Paella (low fat)


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Recipe by: gemke

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Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 1/2 lb Meaty chicken pieces 1/8 ts Ground red pepper
1 c Chopped onion 1 c Long grain rice
1 Clove garlic, minced 1 md Green or sweet red pepper
14 1/2 oz Canned chicken broth 1/2 lb Medium shrimp, peeled
7 1/2 oz Can tomatoes, cut up 1 c Frozen peas
1/4 ts Dried thyme, crushed Nonstick cooking spray
1/4 ts Ground saffron

Rinse chicken; pat dry. Remove and discard skin Spray a Dutch oven
with nonstick spray. Add onion and garlic.

Cook over medium heat until onion is tender but not brown. Add chicken
pieces, chicken broth, undrained tomatoes, thyme, saffron and red
pepper. Bring to boiling; reduce heat. Cover and simmer 15 minutes.

Stir in rice. Cover and simmer 15 minutes more or till rice is nearly
tender.

Meanwhile, cut green or sweet red pepper into strips. Stir into rice
with the shrimp and peas. Cover and simmer for 10 minutes more or
till rice and chieken are tender and shrimp turns pink.
Submitted By SUE ELTINGH On 02-15-95

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