Pan bagnat (sandwiches~ monaco style)


"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: katheleen

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


364 people have saved this recipe

Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



4 ea Round rolls
1 ts Olive oil
1 md Onion; minced
1 ea Green pepper; thinly sliced
1 ea Tomato; sliced
1 ea Egg; hard boiled egg
2 ea Anchovies:* rinsed chopped
-optional
2 sm Black olives; rinsed, pitted
- chopped
1 tb Vinegar

*Anne's note: The nutritional analysis omit the anchovies; they would
substantinally increase the sodium in the recipe

"Pan Bagnat is the name for this stuffed sandwich in Monaco and in
France (where the name is hyphenated). The fillings can vary. For
example, Bordeaux-born Celine Beteta Wong, who works in the office of
the Consulate in New York, says she also fills her Pan Bagnat with
tuna. It can be a complete meal - great for a picnic or bag lunch.
This recipe is from the late Princess Grace of Monaco, who graciously
shared it with me many years ago."

1. Slice the roll in half horizontially. Remove part of the bread to
allow space for the filling. 2. Divide all the filling evenly among
the 4 rools. Begin by drizzling the bottom of the rolls with a little
oil. Drop some onion, bell pepper, tomato, egg, anchovy (if you are
using it) and olives into each roll bottom (the filling maounts are
personal choices). 3. Season to your taste with viengar. Cover the
roll with the top half. Serve cold.

Nutrients for 1 Pan Bagnat without anchovies CAlories: 141 Exchanges:
1 1/2 starch/bread, 1/2 fat
g mg carbohydrate: 21 potassium:227 protein: 5
sodium: 194 fat: 5 cholesterol: 68 fiber: 2

SERVES:6 SOURCE: _Diabetic Cooking From Around The World_ by Vilma
Liacouras Chantiles (ADA Diabetic exchanges) posted by: Anne MacLellan

Browse by categories


Celebrity Chefs Recipes (cooking)


Bobby Flay
(celebrity chef)

Bobby Flay

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

See all celebrity chefs

Celebrity chefs

Heston Blumenthal
(celebrity chef)

Heston Blumenthal - The Fat Duck

The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

See all celebrity chefs

Celebrity chefs

Paula Deen
(celebrity chef)

Paula Deen

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Meat recipes

Meat recipes

Meat recipes

Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!

Discover the lastest recipes

recipes
Pasta recipes

Pasta recipes

Pasta recipes

Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!

Discover the lastest recipes

recipes
cooking

All recipes & cooking

All recipes & cooking

The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!

Discover the lastest recipes