Parmesan crusted sole - healthy recipe


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Recipe by: ronahi

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Preparation Time:
20 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

CarbsPerServing: no counts provided Effort: Easy

2 fillets sole or flounder lemon juice (or ReaLemon)
salt pepper
garlic powderonion powder 6 tablespoons grated parmesan cheese
2 tablespoons butter


Cooking Preparation of the Recipe:


Preheat the broiler. Spray a pan lined with aluminum foil with Pam
or brush
with olive oil.
Rinse the fish in cold water and cut away any parts with bones.
Lay the fish on the pan. Drizzle with lemon juice. Sprinkle salt,
pepper,
garlic powder and onion powder to taste. Sprinkle each fillet with 3
tablespoons grated parmesan cheese (or more to taste). Using a
knife, place
small pieces of butter on the fish (not too close together).

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