Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Uncooked pasta nuggets 28 oz Can whole tomatoes, cut up
-(radiatore) -undrained
2 ts Olive oil or oil 15 oz Can chick peas, rinsed
1 c Thinly sliced onions 1 ts Dried oregano leaves
1 cl Garlic, minced

Cook pasta to desired doneness; drain and keep warm. heat oil in large
nonstick skillet until hot. Add onions and garlic; cook and stir
about 6 minutes or until onion is tender. Add tomatoes, beans and
oregano; mix well. Bring to a boil. Reduce heat; simmer 5-10 minutes
to blend flavors. Serve over pasta. If desired, sprinkle with
shredded Parmesan cheese.

Per serving: 300 cal., 12g pro., 55g carb., 7g fiber, 4g fat, 0mg
chol., 450mg sod., 720mg pot., 2 1/2 starch, 1/2 lean meat, 2
vegetable, and 1/2 fat exchanges.

Fast and Healthy Jan/Feb 95. Typed by Carolyn Shaw 1-95
Submitted By CAROLYN SHAW On 01-13-95

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