Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

------------------------------COOK SEPARATELY------------------------------
1 c Pearly barley
4 c Water

----------------------------SAUTE IN A LARGE POT----------------------------
1/4 c Vegetable broth
1 c Diced tomatoes (canned is
Okay)
1/2 c Diced green chilies (canned
Is okay)
4 Cloves chopped garlic
2 md Chopped onions

------------------------------ADD TO THE SAUTE------------------------------
1 lb Chopped green cabbage
1 Finely diced medium
Zucchini
1/2 bn Cilantro
1 c Lentils
x The cooked barley
1/2 ts Cumin
pn Oregano
3 qt Vegetable broth

Combine the barley and water in a medium saucepan.
Bring to a boil over medium heat and cook for 5
minutes. Reduce the heat to low and simmer for 30
minutes, then remove the pan from the heat. [Cooked
barley is added to the sauted onions, etc. with the
rest of the vegetables]

Simmer everything for at least an hour. Add salt and
black pepper to taste. Top with chopped cilantro just
before serving. Serves 12 to 15.

Note: This is even better the next day

Posted by Paula.Eeds#ucop.edu (Paula Eeds) to Fatfree
Digest [Volume 13 Issue 13]

FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A#Prodigy.com using MMCONV.

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