Penchard's favorite low-fat cream sauce

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Recipe by: lebea

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 tb Flour
3 tb Nonfat or low fat margarine
2 c Skim milk
1 ts Salt
1/4 ts Nutmeg
1/2 c Non-dairy creamer
Non-fat cheese -- optional
Egg substitute, liquid --
Optional

Cook flour and margarine together, stirring constantly. Add milk and
continue whisking until mixture thickens. Add salt and nutmeg. Just
before serving, add non-dairy creamer. This gives it a rich creamy
flavor. For cheese sauce, simply stir in non-fat cheese. For Bechamel
sauce, add egg substitute.

Recipe By : Penchard/AOL