Pepper burgers
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Recipe by: mei
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 lb Very lean ground beef; 1/4 c Tomato sauce;
1 Egg white; 1/4 ts Garlic powder;
3/4 oz Wheat germ; 1/4 ts Dry mustard;
1 c Red and/or green pepper; 1 pk Beef broth mix;
-chopped finely Pepper to taste;
Mix all ingredients, shape into 4 patties. Place on rack in broiler pan or
on grill and cook 3 incehs from heat about 5 minutes per side, or until
done to taste.
Per serving: 23g protein, 16g fat, 6g carb., 423mg sodium, 70mg chol., 259
calories.
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