Planet burger

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Recipe by: janaike

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Sunflower kernals
16 oz Garbanzo beans (canned)
-- drained and mashed
3 c Cooked brown rice
1 md Onion; chopped
1 md Carrots; shredded
1/2 c Italian-style breadcrumbs
1/3 c Chopped fresh parsley
2 Eggs; lightly beaten
1/4 c Soy sauce
1 ts Dried thyme
Vegetable oil; for frying
8 sl French bread

Toast sunflower kernals on baking sheet at 350 degrees F. for 5 to 7
minutes until golden. Combine sunflower kernals, beans, rice, onion,
carrot, breadcrumbs, parsley, eggs, soy sauce and thyme. Form into 8
rectangular patties. Pan-fry burgers in oil in large skillet over
medium-high heat until throughly heated, about 4 minutes per side.
Serve on French bread with condiments.

Each serving provides:
* 318 calories
* 11.7 g. protein
* 7.6 g. fat
* 50.8 g. carbohydrate
* 2.4 g. dietary fiber
* 56 mg. cholesterol
* 799 mg. sodium.

Source: "Veg-able Rice"
Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias