Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/3 c Orange juice
3 tb Chinese plum sauce*
1 ts Dijon mustard
2 tb Grated fresh gingerroot
2 ts Rice vinegar
1/4 ts Crushed red pepper flakes
4 Skinless, boneless chicken
-breast halves
1 ts Oil

1. Stir together the orange juice, plum sauce, mustard, ginger,
vinegar and red pepper flakes. Put the chicken into a glass pan and
add the marinade. Turn to coat the chicken. Cover and refrigerate at
least 1 hour, or overnight.

2. Remove the chicken fro the marinade and discard the marinade. In a
large nonstick skillet, heat the oil over medium heat. When hot, add
the chicken. Cook about 4-5 minites per side, or until the chicken
is no longer pink when cut into the center.

* The Chinese plum sauce can be found in the Asian food section of
major
supermarkets.

Data per serving: Calories.....182 Carbohydrates.....7g
Monounsaturated fat......2g Protein......27g Sodium.........102mg
Polyunsaturated fat......1g Fat...........4g Saturated fat.....1g
Cholesterol............73mg

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