Poached chicken breasts with lemon-and-herb m

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Recipe by: kento

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Defatted Chicken Stock
2 tb Grated lemon rind
1 tb Low-sodium soy or tamari
Sauce
4 Boneless skinless chicken
Breast halves
1 c Low-calorie mayonnaise
1 tb Lemon juice
1 tb Dijon mustard
1/2 ts Minced fresh tarragon
Minced chives and lemon
sl -- for garnish

1. In a large, shallow skillet over medium-high heat, bring to a boil
chicken stock, half the lemon rind, and soy sauce. Lower heat to
simmer. Add chicken breasts, cover, and poach for 10 minutes. Remove
from poaching liquid and chill if desired.

2. In a small bowl combine mayonnaise, lemon juice, remaining lemon
rind, chives, mustard, and tarragon. Chill until ready to serve.

3. Serve each half breast with a generous dollop of lemon mayonnaise
on top. Garnish with minced chives and a slice of lemon.

Recipe By : the California Culinary Academy