Poached salmon in orange sauce^

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: marig

Rate this recipe (9 votes)

366 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 c Fish stock 2/3 c Orange juice
1/2 c White wine 1 ts Grated prange zest
1 ts Dried leaf thyme 1 ts Cornstarch
-Dash pepper -MIXED WITH
1 tb Fresh lemon juice 2 tb Water
1 lb Salmon fillet

Preheat oven to 400F. Mix stock, wine, thyme, pepper and lemon juice
in a saucepan large enough to hold fish in a single layer. Add fish;
poach until fish is opague, about 8 minutes. Simmer 5 minutes. Remove
fish and place in a baking dish. Mix orange juice, zest and
cornstarch mixture in a small saucepan. Cook until thickened,
stirring. Pour over fish. Heat in oven 5 minutes. Cut into 4 serving
pieces.

Calories: 183 Protein: 24g Carbohydrates: 68g Fat: 8g, 39%!!! Sodium:
79mg Cholesterol: 40mg

Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-16-95