Pork chops dijon

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: azemia

Rate this recipe (1 votes)

366 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 x Pork loin chops, 1/2 thick 2 tb Italian salad dressing *
1 x Onion, medium 1/4 ts Pepper
3 tb Dijon-style mustard

* low-calorie dressing
~--------------------------------------------------------------------------
PER SERVING: 248 cal., 25g Pro., 2g Carbo., 14g fat, 80mg Chol., 390 Sodium
Trim excess fat from chops. Spray a 10-inch skillet with nonstick spray
coating. Brown chops on both sides in hot skillet. Remove chops. Add
onions; cook and stir over medium heat 3 minutes. Push onions aside;
return chops to skillet. Combine mustard, dressing and pepper; spread
over chops. Cover; cook over medium-low heat 15 minutes or till meat is
tender.
BETTER HOMES AND GARDENS