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-------------------SHARED BY IRIS GRAYSON------------------------
x Vegetable cooking spray
6 ea (4-oz/ea) Boneless center-
-cut pork loin chops
1 ts Vegetable oil
1 c Chopped onion
1/2 c Thinly sliced carrot
1/2 c Dry white wine
1/2 c Canned low-sodium chicken
-broth, undiluted
1 ts Freshly ground pepper
2 c Sauerkraut
1/4 c Chopped fresh parsley
Coat a large nonstick skillet with cooking spray; place over
medium-high heat until hot. Add chops, and cook 6 minutes on each
side or until browned. Remove chops from skillet. Drain and pat dry
with paper towels. Wipe drippings from skillet with a paper towel.
Coat skillet with cooking spray; add oil. Place over medium-high
heat until hot. Add onion and carrot; saute 4 minutes or until
tender. Add wine, chicken broth, and pepper; cook over medium heat 8
minutes. Stir in sauerkraut. Transfer to a 13- x 9- x 2-inch baking
dish coating with cooking spray. Arrange pork chops over sauerkraut
mixture. Cover and bake at 350 degrees for 1 hour or until chops are
tender. Sprinkle with parsley. Yield: 6 servings (28% calories from
fat).
PER SERVING: calories 215; fat 10.0g; carb 5.1g; protein 26.5g; chol
71mg; chol 422mg.
From: Healthy Choices "CHOICES FOR LIVING HAPPIER AND HEALTHIER,"
Winter 1996.
English celebrity chef also known as The Naked Chef. BBC food television shows.
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
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