Pork sauerkraut casserole


"Discover how to cook this pork recipe. Pork recipe for free. Learn how to cook a healthy recipe. Delicious chef. Pork recipe, cooking tips and food recipe. Easy and quick pork recipe!"
Recipe by: pamphile

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (9 votes)


362 people have saved this recipe

Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



-------------------SHARED BY IRIS GRAYSON------------------------
x Vegetable cooking spray
6 ea (4-oz/ea) Boneless center-
-cut pork loin chops
1 ts Vegetable oil
1 c Chopped onion
1/2 c Thinly sliced carrot
1/2 c Dry white wine
1/2 c Canned low-sodium chicken
-broth, undiluted
1 ts Freshly ground pepper
2 c Sauerkraut
1/4 c Chopped fresh parsley

Coat a large nonstick skillet with cooking spray; place over
medium-high heat until hot. Add chops, and cook 6 minutes on each
side or until browned. Remove chops from skillet. Drain and pat dry
with paper towels. Wipe drippings from skillet with a paper towel.
Coat skillet with cooking spray; add oil. Place over medium-high
heat until hot. Add onion and carrot; saute 4 minutes or until
tender. Add wine, chicken broth, and pepper; cook over medium heat 8
minutes. Stir in sauerkraut. Transfer to a 13- x 9- x 2-inch baking
dish coating with cooking spray. Arrange pork chops over sauerkraut
mixture. Cover and bake at 350 degrees for 1 hour or until chops are
tender. Sprinkle with parsley. Yield: 6 servings (28% calories from
fat).

PER SERVING: calories 215; fat 10.0g; carb 5.1g; protein 26.5g; chol
71mg; chol 422mg.

From: Healthy Choices "CHOICES FOR LIVING HAPPIER AND HEALTHIER,"
Winter 1996.

Browse by categories


Celebrity Chefs Recipes (cooking)


Mario Batali
(celebrity chef)

Mario Batali

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million

See all celebrity chefs

Celebrity chefs

Heston Blumenthal
(celebrity chef)

Heston Blumenthal - The Fat Duck

The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

See all celebrity chefs

Celebrity chefs

Wolfgang Puck
(celebrity chef)

Wolfgang Puck

Top chef of the "California Cuisine" all over U.S. Earnings: $16 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Sandwich recipes

Sandwich Lovers

Sandwich Lovers

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...

Discover the lastest recipes

recipes
Pasta recipes

Pasta recipes

Pasta recipes

Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!

Discover the lastest recipes

recipes
Salad recipes

Salad recipes

Salad recipes

Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!

Discover the lastest recipes