Pork sauerkraut casserole

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Recipe by: pamphile

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-------------------SHARED BY IRIS GRAYSON------------------------
x Vegetable cooking spray
6 ea (4-oz/ea) Boneless center-
-cut pork loin chops
1 ts Vegetable oil
1 c Chopped onion
1/2 c Thinly sliced carrot
1/2 c Dry white wine
1/2 c Canned low-sodium chicken
-broth, undiluted
1 ts Freshly ground pepper
2 c Sauerkraut
1/4 c Chopped fresh parsley

Coat a large nonstick skillet with cooking spray; place over
medium-high heat until hot. Add chops, and cook 6 minutes on each
side or until browned. Remove chops from skillet. Drain and pat dry
with paper towels. Wipe drippings from skillet with a paper towel.
Coat skillet with cooking spray; add oil. Place over medium-high
heat until hot. Add onion and carrot; saute 4 minutes or until
tender. Add wine, chicken broth, and pepper; cook over medium heat 8
minutes. Stir in sauerkraut. Transfer to a 13- x 9- x 2-inch baking
dish coating with cooking spray. Arrange pork chops over sauerkraut
mixture. Cover and bake at 350 degrees for 1 hour or until chops are
tender. Sprinkle with parsley. Yield: 6 servings (28% calories from
fat).

PER SERVING: calories 215; fat 10.0g; carb 5.1g; protein 26.5g; chol
71mg; chol 422mg.

From: Healthy Choices "CHOICES FOR LIVING HAPPIER AND HEALTHIER,"
Winter 1996.