Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 1/2 To 3 lb. beef chuck roast
MICRO-SHAKE in natural meat
-flavor
4 Carrots, cut into 1-1/2 inch
-strips
2 lg Potatoes, peeled and cut
-into quarters
2 Onions, cut into eighths
1 c Water, wine or broth

FROM: Anchor-Hocking advertisement

Moisten both sides of the meat with water and sprinkle generously with
MicroShake. Pierce meat with a fork at 1/2 inch intervals.

Place meat in a 3-qt casserole with desired liquid. Cover with
plastic wrap or glass lid.

Microwave on HIGH for 5 minutes. Reduce power to MEDIUM and continue
to microwave for 25 minutes.

Turn meat over and arrange vegetables around meat. Recover with lid.
Microwave on MEDIUM for an additional 25-35 minutes, or until meat and
vegetables are fork tender.

Allow meat and vegetables to stand, covered, 5-10 minutes while making
gravy, if desired.

Serves 4.

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