Potatoes, green peas and tomatoes (aloo matar tamatar)


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Recipe by: gwynne

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

2 md Potatoes -- peel in 1/2"
Cubes
2 ts Oil
2 ts Ginger root -- minced
1 Clove garlic -- minced
1 ts Cumin seed
2 Dried red peppers
1/2 ts Ground turmeric
3/4 c Frozen peas -- defrosted
1 c Tomatoes -- chopped
1/2 ts Salt
Pepper
2 tb Coriander leaves -- chopped
1 Lemon -- in wedges

Soak the potatoes in water for 15 minutes. Drain the potatoes and
pat dry on paper towels. Heat the oil in a non-stick skillet over
medium heat. Add the ginger, garlic, cumin seeds and red peppers.
Cook until the garlic and ginger are fragrant and the red pepper has
slightly darkened, about 10 seconds. Add the potatoes and turmeric.
Stir fry until the potatoes are lightly browned, about 2 to 3
minutes. Add 1/2 cup of boiling water and bring the mixture to a
boil. Reduce the heat, cover and simmer over low heat until the
potatoes are almost cooked, about 10 minutes. Add the peas and
tomatoes and continue cooking for 2 to 4 minutes or until heated
through, stirring very gently. Season with salt and pepper to taste.
Garnish with chopped coriander leaves. Serve with lemon wedges. 117
calories and 3 grams fat.

Recipe By : Indian Cooking Light

From: Meg Antczak Date: 07-31-95 (20:47) (159)
Fido: Cooking

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