Powter bean and cabbage stew


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Recipe by: lauricia

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 tb Veg oil
1 lg Onion; chopped
3 md Potatoes; peeled and cut
-in 1 inch cubes
3 md Carrots; sliced
1/2 ts Caraway seeds
2 1/2 c Vegetable broth
4 c Cabbage chunks
1 c Frozen peas
1 Can great north. beans
1 1/2 ts Salt; or to taste
1/2 ts Black pepper

Heat oil in large skillet. Add onion, potatoes, and carrots. Cook
until lightly browned, about 10 mins.

Add caraway seeds and saute for 1 more minute. Add broth and cook
until carrots are almost tender, about 7-10 mins.

Add cabbage and peas and cook for 10 mins, covered. Add beans, salt,
and pepper, and cook 5 more mins uncovered.

Check vegetables and seasonings and serve.

12% calories from fat
From Food by Susan Powter Typed by Lisa Greenwood
Submitted By LISA GREENWOOD On 07-26-95

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