Pumpkin and rice soup


"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: etychiane

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


380 people have saved this recipe

Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 md Onion; chopped ;finely grated
1 Clove garlic; minced 1/2 ts Coriander; ground
1 tb Vegetable oil 1/4 ts Red pepper flakes
4 c Chicken broth 1/4 ts Nutmeg; ground
1 cn Pumpkin (16 ounces) 3 c Hot cooked rice
1/2 c To 1 cup fresh pumpkin (opt) Cilantro sprigs for garnish

Cook onion and garlic in oil in a large saucepan or Dutch oven over
medium heat until onion is tender. Stir in remaining ingredients
except rice and garnish. Bring to a boil. Reduce heat; simmer,
uncovered, 5 to 10 minutes. Top each serving with 1/2 cup rice.
Garnish with cilantro sprigs.

Per serving: Calories: 215; protein: 7.2g; fat: 3.8g; sodium: 913mg;
cholesterol: 0mg.

Posted by Nancy Vaine, Stealth Moderator, the LOW-FAT echo. Available
from 1:141/427 and many fine COOKFDN sites.
Submitted By BOBBI ZEE On 10-25-94

Browse by categories


Celebrity Chefs Recipes (cooking)


Alain Ducasse
(celebrity chef)

Alain Ducasse

The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million

See all celebrity chefs

Celebrity chefs

Jamie Oliver
(celebrity chef)

Jamie Oliver

English celebrity chef also known as The Naked Chef. BBC food television shows.

See all celebrity chefs

Celebrity chefs

Rachael Ray
(celebrity chef)

Rachael Ray

American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Meat recipes

Meat recipes

Meat recipes

Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!

Discover the lastest recipes

recipes
Sandwich recipes

Sandwich Lovers

Sandwich Lovers

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...

Discover the lastest recipes

recipes
Cheese recipes

Cheese recipes

Cheese recipes

Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.

Discover the lastest recipes