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See below ingredients and instructions of the recipe
1 sm Onion or 3 scallions;
-chopped
3 c Fresh kale; chopped
1/2 ts Garlic powder
1/8 ts Black pepper
1/8 ts Tumeric
1/3 c Vegetable broth
3 c Pre-cooked rice
8 c Water or vegetable broth
1/4 c Lemon juice
1 c Nutritional yeast
1 tb Tamari or soy sauce
In a large pot, saute onion, kale, and seasonings in 1/3 c vegetable
broth over medium heat for 5 minutes. Add remaining ingredients and
simmer for 10 minutes longer. Serve warm.
Total calories: 133 Fat: 1 gram
Source: Vegetarian Journal, Jan/Feb 1995 Pooh's Recipe dbase
(lisa_pooh#delphi.com) 1-29-96
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