Quick sesame ginger chicken

"Discover how to cook this poultry recipe. Poultry recipe for free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Poultry recipe, cooking tips and food recipe. Easy and quick meat recipe!"
Recipe by: pail

Rate this recipe (6 votes)

375 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 tb Sesame seeds, toasted
1 tb Grated fresh gingerroot
3 tb Low sodium soy sauce
3 tb Honey
6 4 oz. skinned, boned chickes
Veg. cooking oil

Combine first 4 ingredients.

Place chicken between 2 sheets of heavy duty plastic wrap and flatten
to 1/4" thickness, using meat mallet or rolling pin. Brush half of
soy sauce mixture over chicken, coating both sides.

Coat grill rack with cooking spray, place on grill over med-hot coals.
Place chicken on rack, grill, covered, 8 to 10 minutes or until
chicken is done, turning and basting frequently with remaining soy
sauce mixture

187 calories, 4.3g fat, 70mg cholestrol