Quickie chicken l'orange
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Recipe by: paavali
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 Chicken, skinned and cut in 2 tb Sugarless orange marmalade
Eight pieces 1 tb Minced garlic
3 oz Orange juice concentrate 1 tb Cornstarch, optional
1 tb Low sodium soy sauce 2 tb Cold water, optional
Preheat oven to 325F.Combine orange juice, soy sauce, marmalade and
garlic and pour over chicken in a baking dish. Cover and bake until
chicken is tender. If desired, mix cornstarch and water; stir into
drained sauce. Pour over chicken and serve.
Per serving: Calories: 208 Protein: 28g Carbohydrates: 16g Fat: 3g
Sodium: 163mg Cholesterol: 51mg
Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-30-95
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