Quinoa and lentil soup

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Recipe by: maesleenne

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Olive oil 3 1/2 oz Quinoa
1 Onion 3 3/4 c Vegetable stock
1 1/3 tb Garlic 3/4 c White wine vinegar
2 Celery sticks 14 1/8 oz Brown lentils
1 Carrot 4 tb Coriander
1 ts Caraway Seeds Seasoning

Preparation:

Chop the onions, garlic cloves, celery, and coriander Dice the carrots
Drain the lentils

1. Heat the oil in a large pan and cook the onion, garlic, celery,
carrot, caraway seeds for 5 minutes. Stir in the quinoa, stock
and white wine vinegar, bring to the boil, cover and simmer for
20 minutes until the grains are tender.

2. Add the lentils and cook for a further 5 minutes. Stir in the
coriander, season to taste and serve.

Per Serving:

233 Calories 4g Fibre (high) 30g Carbohydrate (medium) 6g Fat
(medium) 0.5g Saturated Fat (low) 11g Protein (medium) 0.85g Salt
(medium) No added sugar Submitted By KAZ DUNKLEY On 04-02-95