Quinoa, leek and tofu casserole

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Recipe by: maribel

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Tofu 1 ts Sea salt OR
2 ts Sesame oil 2 ts Shoyu
1 Garlic clove; pressed ds Black pepper
1 Leek; chopped 1 c Whole wheat bread crumbs
2 c Quinoa; cooked 1 c Soymilk

Preheat oven to 350 deg. Working with 1/2 cup tofu at a time,
squeeze out water with your hands. Set aside.

Heat a large skillet or wok and add th eoil. Add the garlic and the
leek. Saute until lightly browned. Add quinoa, then tofu, sauteeing
for 2 miuts after each addition. Add seasonings.

Oil a casserole dish. Add 1/2 cup bread crumbs and rotate the
casserole dish to coat evenly.

Gently add the quinoa mixture. Press a well in the center of the
quinoa and pour in the soymilk.Cover with the remaining bread crumbs.

Cover and bake for 20 minutes. Remove the cover and continue to bake
for about 10 more minutes.

From the files of DEEANNE