Rainbow pepper saut


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Recipe by: zÜbeyde

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1 Sweet red pepper
1 Sweet green pepper
1 Sweet yellow pepper
2 ts Vegetable oil
1/4 c Tomato juice
1 ts Cider vinegar
1/4 ts Caraway seeds
1 Garlic clove, minced
1/4 ts Salt
1/4 ts Pepper
1 Green onion, finely chop

Halve peppers lengthwise; slice into thin strips.

In large nonstick skillet, heat oil over high heat; cook peppers,
stirring, for 2 minutes or until slightly softened. Reduce heat to
medium-high; stir in tomato juice, vinegar, caraway seeds, garlic,
salt and pepper. Cook, stirring often, for 3-5 minutes or until
vegetables are tender and liquid is slightly reduced. Transfer to
serving bowl; sprinkle green onion over top.

Per Serving: about 50 calories, 1 g protein, 3 g fat,
7 g carbohydrate,

Source: Canadian Living magazine, Aug 95 Presented by Elizabeth Baird,
Canadian Living Test Kitchen, in "Veggie Pleasures"

[-=PAM=-] PA_Meadows#msn.com

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