"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: ynske
Rate this recipe (2 votes)
368 people have saved this recipe
See below ingredients and instructions of the recipe
None
You can eat the following foods whenever you feel hungry until you
are full (but not until you are stuffed):
o Beans and legumes (lentils, kidney beans, peas, black beans, red
Mexican beans, split peas, soybeans, black-eyed peas, garbanzos, navy
beans, and so on)
o Fruits (apples, apricots, bananas, strawberries, cherries,
blueberries, oranges, peaches, raspberries, cantaloupes, watermelons,
pears, honeydew melons, pineapples, tomatoes, etc.)
o Grains (corn, rice, oats, wheat, millet, barley, buckwheat, etc.)
o Vegetables (potatoes, zucchini, broccoli, carrots, lettuce,
mushrooms, eggplant, celery, asparagus, onions, sweet potatoes,
spinach, etc.)
You can eat the following foods in moderation:
o Nonfat dairy products, including skim milk, nonfat yogurt, nonfat
cheeses, nonfat sour cream, and egg whites. [Equivalent of one cup of
skim milk per day from all sources.]
o Nonfat or very low-fat commercially available products, including
Life Choice frozen dinners, whole-grain breakfast cereals, Health
Valley chili (and many other Health Valley products), Kraft Free
non-fat mayonnaise and salad dressings, Guiltless Gourmet tortilla
chips, Quaker Oats oatmeal, Nabisco Fat-free crackers, Fleischmann's
Egg Beaters, Pritikin soups, Light n' Lively Free nonfat sour cream,
Haagen-Dazs frozen yogurt bars, Entenmann's fat-free desserts (watch
out for sugar, though), and many others. Many more fat-free products
are on the way.
Here are the foods to avoid as much as possible:
o Meats (all kinds, including chicken and fish)
o Oils (all kinds) and oil-containing products, including margarines
and most salad dressings
o Avocados
o Olives
o Nuts and seeds
o High-fat or "low-fat" dairy, including whole milk, yogurt, butter,
cheese, egg yolks, cream, and so on
o Sugar and simple sugar derivatives (honey, molasses, corn syrup,
high fructose syrup, and the like)
o Alcohol
o Any commercially available product with more than two grams of fat
per serving
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.
Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...
Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!