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Recipe by: blij
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See below ingredients and instructions of the recipe
1 28 oz can crushed tomato
2 cn Pinto beans
1 cn Garbonzo beans
1 cn Hominy
1 sm Can (4.5oz maybe?) tomato
Paste
1 sm Can green chili peppers (she
Says they often come in
Short tins of a
Couple ounces)
2 Chopped onions
2 Chopped zucchini
1 1/2 tb Chili powder
1 To 2 tsp cumin
2 Cloves af garlic (or 2/4tsp
Garlic powder)
1 ts Molasses
Mix it all together in a large pot and cook until done (basically
anywhere between "it's all heated through" and "the zucchini are
about to fall apart." Enjoy!
Amy didn't mention pre-cooking the onions so I don't know if she
does, but it probably wouldn't be a bad idea.
Posted by ksp1#cornell.edu (Kimberly Phillips) to the Fatfree Digest
[Volume 13 Issue 6] Dec. 6, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A#Prodigy.com using MMCONV.
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