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Recipe by: howari
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See below ingredients and instructions of the recipe
1 c Bulgur wheat, uncooked
1/2 ts Dried basil
1/8 ts Salt
1/8 ts Pepper
2 c Boiling water
1/4 c Chopped pecans
Preheat oven to 350 degrees.
Lightly oil a 1 quart baking dish or spray with a nonstick cooking
spray. Place bulgur, basil, salt and pepper in prepared baking dish.
Add boiling water and mix well.
Cover tightly and bake 20 minutes.
Fluff with a fork, add pecans, and mix well.
Serve hot.
Per serving: 129 cal, 4 g prot, 4 g fat, 22 g carbohydrate, 51 mg
sod, 0 mg chol
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