Real baked gefilte fish

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Recipe by: jean-laurent

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Halibut -or- Turbot Fillets, 1 Egg
-fresh or frozen 1 tb Vegetable Oil
1 sm Onion 1 Onion, sliced
1 sl Bread, crumbled 1 Sweet Green Pepper, chopped
1/2 ts Salt 8 oz Can Tomato Sauce
1/4 ts Black Pepper, ground

Defrost the fish, if frozen. Grind the fish and onion in a food
processor. Add the bread, salt, pepper and egg. Mix well. Shape
into 12 balls.

Combine the oil, onion, green pepper and tomato sauce in a baking
dish. Arrange the fish balls in it, cover, and bake in a 325-degree
oven for 40 to 45 minutes. Baste with the sauce before serving.

Serves 6

One Serving 2 Fish Balls = Calories: 189 Carbohydrates: 9 Protein: 20
Fat: 8 Sodium: 671 Potassium: 606 Cholesterol: 77

Exchange Value: 3 Lean Mean Exchanges + Vegetable Exchange Source:
Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0,
by Betty Wedman, M.S.,R.D.