Real baked sea bass with black-olive sauce

"Discover how to cook this seafood recipe. Seafood recipe for free. Delicious healthy recipe. Seafood recipe, cooking tips and food recipe. Easy and quick seafood recipe!"
Recipe by: abar

Rate this recipe (7 votes)

365 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Cloves garlic; minced
1 c Pitted black olives; chopped
1 ts Crumbled dried oregano
1 ts Crumbled dried basil
2 tb Minced parsley
Salt
Freshly ground pepper
1/4 c Olive oil
2 lb Sea bass fillets (4 to 6 ea)
1/2 c Vegetable stock -OR-
- dry white wine

Combine garlic, olives, oregano, basil and parsley in small bowl.
Season to taste with salt and pepper.
Heat oil in 13x9-inch glass baking dish at 425 degrees 1 minute.
Spread olive mixture evenly over bottom of baking dish. Arrange sea
bass, skin side up, on top. Pour vegetable stock around fillets.
Bake, basting occasionally with juices, 15 minutes or until done. To
serve, arrange fillets and olive mixture on heated serving plates.
Makes 4 servings. Each serving contains about: 361 calories; 393 mg
sodium; 145 mg cholesterol; 17 grams fat; 2 grams carbohydrates; 33
grams protein; 0.07 gram fiber.