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See below ingredients and instructions of the recipe
-------------------------LIZ JONES------------------------------
4 lb Pot roast,boneless/beef arm
3 Potatoes; peeled/sliced
1 Onion; sliced
2 tb Flour
1 tb Prepared mustard
1 tb Chili sauce
1 tb Worcestershire sauce
1 ts Vinegar
1 ts Sugar
Trim all excess fat from roast. Place potatoes and onion in bottom of
crockpot. Make a smooth paste of flour, mustard, chili sauce,
Worcestershire sauce, vinegar and sugar. Spread over top of roast (cut
roast in half, if necessary, to fit easily). Place roast in crockpot
on top of potatoes and onions. Cover and cook on LOW setting for 10
to 12 hours (on HIGH setting for 5 to 6 hours). 4 to 6 servings
(about 3 quarts). Rival Crock-Pot Cooking.
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