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See below ingredients and instructions of the recipe
1 pk Long grain wild rice mix
-- (4 to 6-1/2 ounces)
1 lb Boneless beef sirloin steak
-- cut in strips
3/4 ts Salt
3/4 ts Ground black pepper
1 tb Vegetable oil
1 c Red pepper strips
1 c Sliced fresh mushrooms
1 c Sliced zucchini squash
1 c Sliced yellow squash
1/3 c Sliced green onions
-- including tops
1 Garlic clove; minced
Prepare rice mix as directed on package. Season beef with salt and
black pepper; brown in oil in large skillet over high heat. Stir in
remaining ingredients except rice; stir-fry 3 to 4 minutes or until
vegetables are tender crisp. Stir in rice; heat thoroughly.
Each serving provides: * 334 calories * 28.6 grams protein * 12.2
grams fat * 26.4 grams carbohydrate * 970 milligrams sodium * 74
milligrams cholesterol
Source: Cooking with Rice Reprinted with permission from The USA Rice
Council Electronic format courtesy of Karen Mintzias
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
English celebrity chef also known as The Naked Chef. BBC food television shows.
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
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