Real black-eyed peas and barley pilaf
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Recipe by: dikra
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 c Frozen peas, thawed 1/2 ts Salt
3/4 c Quick cooking barley 15 oz Can black eyed peas, drained
1/4 c Chopped fresh parsley -and rinsed
1/4 c Chopped onion 14 1/2 oz Can vegetable broth
1 ts Dried thyme leaves
Combine all ingredients in large skillet or saucepan. Bring to a boil.
Reduce heat; cover and simmer 15-20 minutes or until barley is tender.
Per serving: 250 cal., 12g pro., 47g carb., 7g fiber., 2g fat, 0mg
chol., 740mg sod., 470mg pot., 3 starch, and 1/2 lean meat exchanges.
Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95.
Submitted By CAROLYN SHAW On 01-13-95
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