Real broccoli sauce with pasta twists


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Recipe by: emiliana

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1 c Broccoli; cut in pieces
2 tb Onions; chopped
2 Garlic cloves; minced
1 c Sliced mushrooms
2 c [stock]
Salt; to taste
White or black pepper; to ta
1/2 lb Spiral pasta; tricolor
Cooked according to directio
12 oz Evaporated skim milk

Put twists on to boil and saute all the first 4 ingredients in the
broth(add a little broth at a time) until tender about ten minutes.
Cover a few minutes at the end of cooking. Put can of skim milk in a
blender with the 2 T of flour, slowly add that to the cooked
vegetables and broth, stirring constantly until thickened. Pour over
the twists.
Nutrition (per serving): 360 calories Total Fat 2 g (6% of
calories) : Modified by SS - original recipe called for ch***en.



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