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Recipe by: optat
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See below ingredients and instructions of the recipe
1 lg Bunch broccoli;
1 tb Lemon Juice;
(I use apple cider vinegar)
1 tb Water OR
-Sugar Free lemon-line soda;
Sub. sweetener to equal 1 ts
(if desired)
Clean and trim boroccoli. Cut stalks and floweretes into about 3 inch
"trees." Simmer gently about 12 minutes covered with water. ( I
prefer to steam). Drain. Mix lemon juice, liquid, and sweetener.
Trickle over broccoli. Heat the lemon mixture to keep the vegetable
warm. Food Exhange per serving: 1 VEGETABLE EXCHANGE
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via
Nancy O'Brion and her Meal Master
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
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