Real bulghur neat balls


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Recipe by: tania

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1 c Cooked bulghur wheat*
12 oz Soft tofu
1/2 c Whole-grain bread crumbs
1/2 ts Salt
1 ts Soy sauce

*Brown rice can be substituted for the bulghur.

Preheat oven to 350 degrees.

Combine all ingredients and form into 1 1/2-inch balls. Bake on a
cookie sheet sprayed with vegetable spray for 10 minutes on each side.

Makes 15 to 18

Adapted from a recipe in the original _Laurel's Kitchen_ by Laurel
Robertson, Carol Flinders and Bronwen Godfrey.

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