Real bulgur chili

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Recipe by: damaso

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Plus 1 t. olive oil
2 Cloves garlic, chopped
1 c Chopped onions
1 c Chopped green pepper
2 c Sliced mushrooms
1 lb Canned kidney beans, rinsed
-and drained
8 oz Can salt free tomato sauce
1 lb Can tomatoes, chopped,
-undrained
1/2 c Bulgur, uncoooked
1/2 c Water
1 ts Dried oregano
1 ts Ground cumin
1 ts Chili powder

Heat oil in a large nonstick skillet over medium heat. Add garlic, onions,
green pepper, and mushrooms. Cook 10 minutes, or until vegetables are
tender, strirring occasionally.

Add remaining ingredients. Reduce heat to low, cover, and cook 15 minutes.
Stir several times while cooking.

Each serving provides:

274 cal 12 g protein 7 g fat 46 g carb 358 mg sod 0 mg chol

From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder

DEEANNE at 13:10 EDT