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Recipe by: guillemert
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See below ingredients and instructions of the recipe
2 cn Tuna; and liquid 2 tb Green pepper flakes
1 c Quick-cooking brown rice 1 3/4 c Boiling water
2 tb Instant dried onikon
Heat tuna in its oil in a skillet. Add remaining ingredients and
bring to a boil. Cover and cook 15 to 20 minutes.
From: The Tuna Cookbook
Charrin' off the Ol' Point..from the O :-)
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