Real cashew bechamel sauce

"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: kaethe

Rate this recipe (8 votes)

370 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 c Cashews, raw, whole
2 tb Whole wheat pastry flour
1 c ;water or vegetable stock
1/4 ts Sea salt, or to taste
pn Cayenne
1/4 c Parsley; finely minced

Place the cashews, flour, water or stock, salt, and cayenne in a
blender (a food processor will not work as well). Blend until very
smooth and creamy.

Pour the nixture into a small saucepan. Bring to a boil over high
heat, stirring constantly. Add the parsley and mix.

Serve over steamed vegetables such as broccoli or cauliflower.

From the files of DEEANNE