Real cheese sauce
"Discover how to cook this sauce recipe. Sauce recipe for free. Delicious healthy recipe. Sauce recipe, cooking tips and food recipe. Easy and quick sauce recipe!"
Recipe by: gay
Rate this recipe (10 votes)
368 people have saved this recipe
Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 tb Cornstarch 1 c Nonfat milk
2 tb Flour 1/4 c Lowfat cheese, grated
1 ts Lemon pepper
Place flour in a small saucepan and cook until toasted, but not browned.
Stir constantly. Add cornstarch, lemon pepper and milk. Continue cooking,
and stirring until thichened. Add cheese and continue heating until cheese
is melted and smooth.
Per tablespoonful: 20 calories, 0.7 gm fat, 1 mg chol, 2 gm protein, 2 gm
carbs, 23 mg sodium.
Browse by categories
Celebrity Chefs Recipes (cooking)
Jamie Oliver
(celebrity chef)
English celebrity chef also known as The Naked Chef. BBC food television shows.
Gordon Ramsay
(celebrity chef)
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
Rachael Ray
(celebrity chef)
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
Recipes free and delicious!
Fish recipes
Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.
Pasta recipes
Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!
Chicken recipes
Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!