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Recipe by: adeodat
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See below ingredients and instructions of the recipe
1 tb Vegetable oil + 1 tsp
1 1/2 c Onions; chopped in large
-chunks
1 1/2 c Green pepper; chopped in
-large chunks
2 Garlic cloves; finely
-chopped
1 lb Chick peas, canned; rinsed,
-drained
1 lb Tomatoes, canned, undrained;
-chopped
8 oz Tomato sauce, salt free or
-regular
1/2 ts Oregano
1/2 ts Basil
Heat oil in a large nonstick skillet over medium heat. Add onions,
green pepper and garlic. Cook until onions are lightly browned, 10 to
15 minutes.
Add remaining ingredients, mixing well. Cover, reduce heat to low,
and cook 20 minutes.
Spoon over noodles or rice.
Per serving: 202 cal; 7 g prot; 7 g fat; 29 g carb;
340 mg sod; 0 chol
Lean, Luscious and Meatless by Bobbie Hinman and Millie Snyder/MM by
DEEANNE
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
English celebrity chef also known as The Naked Chef. BBC food television shows.
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
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