"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: brintly
Rate this recipe (1 votes)
369 people have saved this recipe
See below ingredients and instructions of the recipe
2 ea Whole skinless boneless Freshly ground pepper to
-chicken breasts, about -taste
-1/2 pound 1/2 ts Salt - optional
Olive oil cooking spray 1 tb Fresh rosemary leaves OR 1
1 sm Onion, about 3 oz., chopped -tsp. dried
1 cl Garlic, finely chopped 1 ts Unsalted butter
1/2 lb Fresh mushrooms, sliced Fresh rosemary sprigs for
1/3 c Balsamic vinegar -garnish
1/2 c Dry white wine
SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towner Giedt, copyright 1993, ISBN #0-553-08760-6.
Formatted into MM by Ursula R. Taylor.
Almost every French bistro serves a version of this homey dish. Our
recipe uses balsamic vinegar and fresh rosemary for a wonderfully simple
and slightly Italian variation. Serve with steamed or boiled potatoes and a
salad of baby lettuce.
Remove all visible fat from chicken. Spray a large nonstick skillet with
cooking spray. Brown chicken breasts over medium-high heat for 3 minutes
per side. Transfer chicken to a plate. Add onion, garlic, and mushrooms to
same skillet. Reduce heat to low and saute until onion is translucent but
not browned, about 3 minutes. Add vinegar, wine, pepper, salt, and
rosemary. Bring mixture to a simmer. Return chicken pieces to skillet.
Cover and simmer until chicken breasts are cooked through, about 20
minutes.
Transfer chicken to a heated serving platter. Cook sauce over high heat
until reduced to about 1/2 cup. Remove from heat and whisk in butter. Pour
sauce over chicken; garnish with rosemary sprigs.
Makes 4 servings.
PER SERVING: calories - 200, protein - 28 g, carbohydrate - 11 g, fat -
4 g, calories from fat - 18%, dietary fiber - 1 g, cholesterol - 74 mg,
sodium 337 mg, potassium - 452 mg. JOSLIN EXCHANGES: 3 low-fat meat and 2
vegetables.
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!
Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!
Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.