Real chicken broccoli with lite ricotta


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Recipe by: jan-peter

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



2 tb Olive oil
2 Chicken breast halves, bonel
Pieces
1/4 c Onion, chopped
2 c Broccoli florets,small
1 c Chicken broth
1 Ricotta cheese,reduced fat
2 tb Dijon mustard,country style
Salt and pepper
1 tb Tarragon or parsley,fresh-mi
1 tb Chives or scallions,fresh-mi

Here is a new twist on the old standby....something different,but
truly delicious! Heat oil in large skillet over medium heat. Add
chicken and onion; saute 2 to 3 minutes until chicken turns white.
Add broccoli and broth; simmer, covered, until chicken is cooked
through, 5 minutes. Transfer chicken and broccoli to bowl using
slotted spoon; set aside and cover to keep warm. Cook down pan juices
until 1/4 cup remains. In food processor or blender, process rickety
with mustard until smooth. Add pan juices, season to taste with salt
and pepper and stir in tarragon and chives. Process until well mixed.
Divide sauce between 4 plates. Spoon chicken over sauce and sprinkle
with herbs. Serve with rice or pasta.

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