"Discover how to cook this poultry recipe. Poultry recipe for free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Poultry recipe, cooking tips and food recipe. Easy and quick meat recipe!"
Recipe by: beelekin
Rate this recipe (1 votes)
366 people have saved this recipe
See below ingredients and instructions of the recipe
3/4 c Ground oat flour (see note) 3 Chicken
-or all-purpose flour -breasts,halved,boned,skinne
1 tb Fresh dill or 1 tsp. dried -d
-dill weed 2 tb Margarine or olive oil
1/8 ts Lemon pepper 1 md Green pepper,sliced in rings
1 Egg white 2 Carrots,peeled or washed,cut
1/4 c Water -on the diagonal
Heat oven to 375 degrees. Spray a 9 x 13" baking pan with cooking
spray. In a shallow dish, combine oat flour, dill and lemon pepper.
In another dish, beat egg white with water. Coat chicken with dry
ingredients and shake off excess, dip in egg, then dip again in dry
ingredients. Place in baking pan, surround with vegetables and
drizzle with margarine. Bake 35 minutes, uncovered. Serve with rice
or noodles.
Serves 6.
Note:
Ground Oat Flour
Combine 1/2 cup oats and 1/2 cup oat bran in a blender or food
processor. Blend 1 minute. Store excess in refrigerator.
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.
Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!
Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!