Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Whole Wheat Breadcrumbs 1 tb Minced Fresh Parsley
1/4 c Wheat Germ 1 ts Dried Basil
8 Boneless, Skinned Chicken 1/8 ts Pepper
Breast Halves (2 Lbs.) 1 ts Dried Oregano
1/2 c Skim Milk 1 cl Garlic Minced
2 ts Sesame OR Vegetable Oil 1/2 c (2 Oz) Shredded Mozzarella
1 cn (8 Oz.) Tomato Sauce

Combine Breadcrumbs and Wheat Germ; Set Mixture Aside. Trim Excess Fat
From Chicken. Place Chicken Between 2 Sheets Waxedpaper and Flatten To
1/4 Inch Thickness, Using A Rolling Pin OR Meat Mallet. Dip Chicken
in Milk, Dredge in Bread Crumb Mixture. Coat A Large Skillet With
Cooking Spray. Add Oil and Place Over Medium Hot Heat Until Hot. Add
Chicken To Skillet and Cook Until Browned On Both Sides. Drain On
Paper Towels. Pour One Third Of Tomato Sauce in Bottom Of A 13 X 9 X2
in. Baking Dish Coated With Cooking Spray. Place Chicken Breasts in
Dish. Pour Half Of Remaining Tomato Sauce Over Chicken; Sprinkle With
Parsley, Basil, Oregano, Pepper, Garlic and Cheese. Top With Remaining
Tomato Sauce. Bake At 350 For 30 Min.

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