"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: loui
Rate this recipe (2 votes)
365 people have saved this recipe
See below ingredients and instructions of the recipe
1 ts Olive Oil
1/2 Onion, chopped
2 Garlic Cloves, minced
2 c Cooked Brown Rice
SAUCE:
3 tb Salsa
4 oz Can Green Chilies -or-
2 To 3 Anaheim or California
-Chilies, fresh
1/3 c White Vinegar
1/4 c Onion, chopped
1/2 c Cilantro, freshly chopped
RICE:
To prepare the rice, heat oil in a skillet. Add onion and garlic and saute
until onion is translucent.
Stir in cooked rice and heat thoroughly.
If using fresh chilies, grill or roast them by setting them under the
broiler until they start to blister and turn born. Turn chilies to broil
evenly. Place chilies in a plastic bag and let steam 5 minutes or until
cool. Remove from bag and peel skin using fingers or knife.
For the sauce, mix salsa, chilies and vinegar in a blender or food
processor.
Stir in onion and cilantro.
Pour chili sauce over rice and serve.
Yield: 4 servings, 3 cups
One Serving = 1/4 cup (with fresh chilies) Calories: 150 Protein: 3 g Fat:
2 g Carbohydrate: 31 g Fiber: 2.5 g Cholesterol: 0 mg Sodium: 382 mg (with
2 fresh jalapeno peppers) Potassium: 203 mg
Exchange: 2 Starch/Bread
Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
Shared by: Norman R. Brown
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
English celebrity chef also known as The Naked Chef. BBC food television shows.
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...
Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.