Real chilled chicken with dill sauce

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Recipe by: wine

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

8 x Boneless Chicken Breast * 1 T White wine vinegar
1/2 c Italian salad dressing (diet 1 x Clove Garlic, crushed
2 T Water 8 x Lime wedges
1 T Lime juice

-------------------------DILL SAUCE------------------------------
1/2 c Plain low-fat Yogurt 1 1/2 t Chopped Green Onion
1/4 c Low-fat Cottage Cheese 1/2 t Dried whole Dillweed
1 1/2 t Lime juice 1/8 t White pepper

* 8 (4 oz) boneless chicken breast halves, skinned
Trim excess fat from chicken. Place each piece between 2 sheets of
waxed paper; flatten to 1/4" thickness, using a meat mallet or
rolling pin. Place chicken in 13x9x2" baking dish. Combine next 5
ingredients in a small bowl; pour over chicken. Cover and refrigerate
2 hours. Remove chicken from marinade, discarding marinade. Coat a
grill with cooking spray. Grill chicken 6" over med coals 8 minutes,
turning once. Arrange chicken on a serving platter; garnish with lime
wedges. Serve either warm or chilled with 1 1/2 T Dill Sauce per
serving. (8 servings, 160 calories each.) DILL SAUCE:
Combine all ingredients in blender; process till smooth. Cover and
chill thoroughly. Yield: 1 cup. PER SERVING: 27.5 g fat, 160
calories, 3.3 g carbohydrates, 72 g cholesterol, 236 mg sodium, 264
mg potassium.