"Chinese recipe - Discover how to cook this Chinese recipe free. Ideas for dinner to cook a healthy recipe. Delicious Chinese recipe. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: himane
Rate this recipe (1 votes)
362 people have saved this recipe
See below ingredients and instructions of the recipe
Stephen Ceideburg
12 oz Whole onion or:
11 oz Chopped ready-cut onion
2 ts Canola oil
1 lg Clove garlic
8 oz Pork tenderloin
16 oz Whole red, yellow and green
-peppers
4 oz Whole mushrooms
1 tb Fresh or frozen ginger
1/8 ts To 1/4 ts hot-pepper flakes
3 tb Dry sherry
1 tb Reduced-sodium soy sauce
2 tb Water
1 tb Cornstarch
1/2 c No-salt-added beef broth
1. Chop whole onions and saute in hot oil in a nonstick skillet.
2. Mince garlic, and add to onion.
3. Trim fat from the tenderloin, and cut the meat into 2 or 3 inch
strips, 1/4 inch wide. Add to pan and cook until brown on both sides.
4. Wash, trim, seed and slice whole peppers into thin strips, about
1/4 inch wide. Add to pan, and continue cooking over medium heat.
5. Wash, trim and slice whole mushrooms, and grate ginger. Add
mushrooms, ginger, hot-pepper flakes, sherry and soy sauce to pan,
and cook until mushrooms begin to soften.
6. Stir one tablespoon of water into the cornstarch to make a paste;
stir in remaining water, and mix with beef broth. Add to pan, and
cook over low heat, stirring, until mixture thickens.
Approximate nutritional analysis per serving: 370 calories, 10 grams
fat, 80 milligrams cholesterol, 350 milligrams sodium, 30 grams
protein, 35 grams carbohydrate.
Marian Burros writing in the New York Times, 9/22/93. Courtesy Helen
Fleischer.
Posted by Stephen Ceideburg
English celebrity chef also known as The Naked Chef. BBC food television shows.
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!
Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...
Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.