Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Whole wheat elbows
2 c Boiling water
1 lb Lowfat cottage cheese
1/2 Sweet red pepper, diced
1/2 Sweet green pepper, diced
1 c Yellow sauash, sliced
1 c Zucchini, sliced
1 md Onion, sliced
1/2 ts Garlic powder
1 ts Dried oregano
1/2 ts Dried basil
2 tb Fresh parsley, chopped
1 cn (6oz) tomato paste, no salt
Added
1 cn (16oz) tomatoes, quartered,
With juice
3 tb Parmesan cheese

Layer evenly in baking dish: macaroni, water, cottage cheese, peppers,
yellow squash, zucchini and onion. Sprinkle with seasonings and then
layer the tomato paste, tomatoes and juice. Sprinkle with cheese and
bake in a preheated 350F. oven, uncovered, 1 1/2 hours.

Per serving: Calories: 158 Protein: 10g Carbohydrates: 27g Fat: 1g
Sodium: 189mg Cholesterol: 3mg

Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.

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