Main Ingredients:

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CULTIVATION: ============ Coriander is a small hardy annual.
Grows to about 3 feet in height. It has thin, pointed roots, and
white and reddish flowers.

Coriander needs full sun, rich, and light soil. Sow seeds in
autumn to overwinter in mild climates, or sow in early spring in
final position. Germination time is about 14 days, and plant
matures in about 90 days. Grows in zone 3-10. Grow away from
fennel, which seems to suffer in its present. Thin to 8 inches
apart. Coriander can be grown indoors, but many people find the scent
unpleasant in there home.

Pick young leaves anytime, and collect seeds when brown but before
they drop. Dig up roots in autumn. Dry seeds, or store whole. Freeze
leaves, or place the stems in water and cover with plastic bag
to retain their freshness. The leaves are know in their own right
as Cilantro, a tasty seasoning herb. To harvest Cilantro, cut the
small immature leaves for the best flavor.

CULINARY USES: ============== The leaves and ripe seeds have two
distinct flavors. The seeds are warmly aromatic and indispensable in
tomato chutney and curries. They provide an excellent flavoring for
vegetables and soups, sauces and biscuits. The leaves have an
earthy pungency flavorand are delicious in salads, vegetable and
poultry dishes.

Cook the stem with beans and soups. Cook fresh roots as a
vegetable. The stem can also be added to curries or stews.

MEDICAL USES: ============= Chew or infuse seeds as a tea, this may
help digestive problems and is also a sedative. Some studies
indicate, coriander helps settle the stomach but its not as soothing
as other herbs. Coriander might not be the most potent digestive
aid, but its taste is better.

For an infusion, use 1 teaspoon of bruised seeds, or 1/2
teaspoon of powder per cup of boiling water. Steep for 5 minutes
and drink up to 3 cups a day before or after a meal.

It might also be helpful in relieving arthritis pain. If you
have arthritis, try it and see if it helps. One animal study showed
coriander can reduce blood sugar levels, hinting at possible value in
the management of diabetes.

The herb also contains substances that kill certain bacteria,
fungi, and insect larvae, which attack meat. The same microorganisms
can cause human wound infection. Sprinkle some coriander on minor
cuts and scrapes after they have been thoroughly washed with soap and
water.

WARNING: ======== Generally regarded as safe, for healthy
nonpregnant, nonnursing adults.

COSMETIC USES: ============== The sweet scent of coriander makes a
light lotion with a pleasing perfume.
Submitted By BARRY WEINSTEIN On 03-14-95

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