Real crab stuffed idaho potatoes
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Recipe by: chantelle
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
4 lg Idaho potatoes
1/2 c Non-fat plain yogurt
1/3 c Hot picanlc sauce
1 lb Cooked fresh lump crab
-meal
1/2 c Diced jicama
24 Snow pea pods, blanched
1/4 c Sliced green onions
Rinse potatoes and pat dry: prick several times with a fork. Bake at
425! for 55 lo 65 minutes or until soft
Combine non-fat plain yogurt and picante sauce in a large saucepan.
Cook over medium low heat: 10 minutes.(s, stirring constantly, or
until thoroughly heated. Do not boil. Add crab and jicama. Cook until
thoroughly heated. stirring constantly.
Divide crab mixture evenly among blossomed potatos. Stand 3 snow peas
upright in one corner of each potato: place 3 snow peas in a fan on
plate under potatoes Sprinkle with onions and serve immediately.
Yeald 4 servings Per serving 330 calories, 30 grams protein, 49 grams
carbohydrate, 2 grams fat (6%), 61milligrams cholesterol , 410
milligrams sodium
From the files of Al Rice, North Pole Alaska. Feb 1994
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