Real crab stuffed idaho potatoes

"Discover how to cook this vegetables recipe. Recipe free. Delicious healthy recipe. Vegetables recipe, cooking tips and food recipe. Easy and quick vegetables recipe!"
Recipe by: chantelle

Rate this recipe (1 votes)

369 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 lg Idaho potatoes
1/2 c Non-fat plain yogurt
1/3 c Hot picanlc sauce
1 lb Cooked fresh lump crab
-meal
1/2 c Diced jicama
24 Snow pea pods, blanched
1/4 c Sliced green onions

Rinse potatoes and pat dry: prick several times with a fork. Bake at
425! for 55 lo 65 minutes or until soft

Combine non-fat plain yogurt and picante sauce in a large saucepan.
Cook over medium low heat: 10 minutes.(s, stirring constantly, or
until thoroughly heated. Do not boil. Add crab and jicama. Cook until
thoroughly heated. stirring constantly.

Divide crab mixture evenly among blossomed potatos. Stand 3 snow peas
upright in one corner of each potato: place 3 snow peas in a fan on
plate under potatoes Sprinkle with onions and serve immediately.

Yeald 4 servings Per serving 330 calories, 30 grams protein, 49 grams
carbohydrate, 2 grams fat (6%), 61milligrams cholesterol , 410
milligrams sodium

From the files of Al Rice, North Pole Alaska. Feb 1994