"Discover how to cook this seafood recipe. Seafood recipe for free. Delicious healthy recipe. Seafood recipe, cooking tips and food recipe. Easy and quick seafood recipe!"
Recipe by: wiebrand
Rate this recipe (9 votes)
373 people have saved this recipe
See below ingredients and instructions of the recipe
4 ea Fillets white fish, 1 lb
1 ea Egg white
1 tb Water
1/2 c Cornflake crumbs
1/8 ts Lemon pepper
2 ts Chopped fresh parsley
1 ts Low fat margarine, melted
Preheat oven 400F. Lightly spray a medium size shallow baking pan
with vegetable spray. Rinse fish and pat dry. In small bowl, beat egg
white with a little water. Dip fish in egg white, then roll in
crumbs. Arrange fish in baking pan. Sprinkle with lemon pepper and
parsley, then drizzle margarine over all. Bake uncovered 20 min or
until fish flakes easily. Cal: 135; Fat: 2 g.
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!
Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.